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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Broccoli, cooked, boiled, drained, without salt | 7.18 | 2.38 | 0.41 | 3.3 | 35 | | | Burdock root, raw | 17.34 | 1.53 | 0.15 | 3.3 | 72 | | | Carrots, frozen, unprepared | 7.9 | 0.78 | 0.46 | 3.3 | 36 | | | Carrots, frozen, cooked, boiled, drained, without salt | 7.73 | 0.58 | 0.68 | 3.3 | 37 | | | Mustard greens, raw | 4.9 | 2.7 | 0.2 | 3.3 | 26 | | | Mustard greens, frozen, unprepared | 3.41 | 2.49 | 0.27 | 3.3 | 20 | | | Parsley, raw | 6.33 | 2.97 | 0.79 | 3.3 | 36 | | | Peas, green, canned, regular pack, solids and liquids | 9.75 | 3.19 | 0.3 | 3.3 | 53 | | | Potatoes, boiled, cooked in skin, skin, without salt | 17.21 | 2.86 | 0.1 | 3.3 | 78 | | | Salsify, (vegetable oyster), raw | 18.6 | 3.3 | 0.2 | 3.3 | 82 | | | Sweet potato, cooked, baked in skin, without salt | 20.71 | 2.01 | 0.15 | 3.3 | 90 | | | Beans, snap, yellow, cooked, boiled, drained, without salt | 7.88 | 1.89 | 0.28 | 3.3 | 35 | | | Beans, snap, yellow, cooked, boiled, drained, with salt | 7.88 | 1.89 | 0.28 | 3.3 | 35 | | | Broccoli, cooked, boiled, drained, with salt | 7.18 | 2.38 | 0.41 | 3.3 | 35 | | | Carrots, frozen, cooked, boiled, drained, with salt | 7.73 | 0.58 | 0.68 | 3.3 | 37 | | | Peas, green, canned, no salt added, solids and liquids | 9.75 | 3.19 | 0.3 | 3.3 | 53 | | | Peas and carrots, canned, no salt added, solids and liquids | 8.48 | 2.17 | 0.27 | 3.3 | 38 | | | Potatoes, boiled, cooked in skin, skin, with salt | 17.2 | 2.86 | 0.1 | 3.3 | 78 | | | Sweet potato, cooked, baked in skin, with salt | 20.71 | 2.01 | 0.15 | 3.3 | 92 | | | Cauliflower, green, cooked, no salt added | 6.28 | 3.04 | 0.31 | 3.3 | 32 | | First ⋅⋅⋅ Previous 57 58 59 60 61 62 63 64 65 Next ⋅⋅⋅ Last |
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